In today's Namaste Yoga class on loving kindness we will stay grounded while opening our hearts in all directions. We begins our class lying on the ground and connecting our back body and our feet to the ground, while opening your side body for better breathing and spinal elongation. Bridge pose will open your chest and hips while strengthening your back, legs and buttocks. Before sitting to receive the teachings you will move your spine in all four directions to massage your spine and calm your central nervous system. Once we come to standing we will explore dancer pose to open up the balance between focus and letting go, calm and energy required for a long term seated meditation such as metta meditation. Our gentle inversion will allow you to let go, knowing that your true nature, your home and dwelling place is loving kindness. We will finish with cow's face pose to find our seat and dwelling place of loving kindness to open your heart, chest and thoracic spine.
We begin our teachings on loving kindness by challenging the illusion of connection that receive from our technology from our tiny little screens to the great big world of social media. In truth this world leaves us feeling disconnected and a longing for true connection in our lives. Although it is challenging the antidote to this feeling of disconnect is to forge a connection first with ourselves and extend that connection loving kindness out toward all living beings.
Yoga with Dr. Melissa West 314 Awakening to Your True Self Loving Kindness yoga nidra meditação
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