Yoga for Digestion | What’s New (Time Sensitive) September 2019 Yoga with Melissa

Yoga for Digestion Webinar: Friday September 6, 9 am PT
The Untapped Gold Mine of Yoga for Digestion that Virtually Nobody Knows About
Sign up at www.melissawest.com/webinar

September 13 - I will teach a class that speaks to the way that wearable tech is numbing our interoceptive abilities and our interoception, that is our ability to be able to feel and trust our bodies’ wisdom from the inside.

September 20 - I will teach a class focusing on how the attention economy indoctrinates us to believe and behave in a way that we have a scarcity of attention. In truth these practices of yoga and meditation help us to develop the capacity of steadiness and mindfulness.

September 27 - I will teach a class on the deception of immediacy in the attention economy. We are conditioned to believe that we can have whatever we want, whenever we want it. However, the truth is, these practices - yoga and meditation are slow and developmental.

New Membership Classes Yoga for Digestion Series:

Beginner Diaphragmatic Breathing for Digestion
Beginner Self Massage for Digestion
Intermediate Myofascial Digestive Release with 9 “ Inflatable Ball
Beginner Hatha Yoga for Digestion
Intermediate Yoga Flow for Digestion
Intermediate Qigong Yoga Flow for Digestion

YinDulgence Earth Element and Integration | Assimilation: Gratitude for the Nourishment and Sweetness of Life
Sunday September 15 9:30 am PT and 4:00 pm PT/Members

Five Elements Earth Element Course for advanced members:
We will come together as a sangha (community) to be centered, grounded, and balanced in the earth and each other. The earth element and collective learning and practice allows to come together to be sustained, embodied, and to experience deep abundance and a sense of homecoming. For six weeks we will receive our collective harvest, digest and transform what we have received, transport through the alchemy of chi and assimilate the nourishment and abundance of earth element.

#yogawithmelissa #yogafordigestion #earthelement

Yoga for Digestion | What’s New (Time Sensitive) September 2019 Yoga with Melissa yoga nidra meditação
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