Today’s beginner yoga class will take you step by step, pose by pose, slowly with easy to follow directions with lots of modifications to release your shoulders, hips, and spine while helping your balance, posture and easing anxiety, calming your mind and relaxing your nervous system.
The word yoga means to yoke or to join, it speaks to the interconnection between all things, including our interconnection with nature and all living beings and organisms on our planet. Our yoga practice is a perfect opportunity to unite our relationship with nature. Spiritual ecology is the interrelationship between our outer, physical world, our awareness in the sacredness of all creation and our inner relationship to our symbolic world of our spirit and and how this affects our own spirit and the spirit of the world.
By connecting with the four elements in nature: earth, water, air and fire and their corresponding qualities in our body we find harmony and interconnection in a world of disconnect and alienation. We will also connect with nature through yoga poses inspired by nature to restore balance internally and heal the split between our spirit and natural world.
Yoga with Dr. Melissa West 306 Introduction to Spiritual Ecology Beginner Yoga Class yoga nidra meditação
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