This 45 min intermediate hatha yoga class for emotional healing will open your emotional awareness to allow you to experience your emotions and let go into your direct experience of emotions. With emotions we can be immediately present with whatever emotion is experienced in a direct way. What is emotional awareness? It means being completely present and open with the emotion. With emotional awareness we are free in the experience of whatever emotion arises. We are with the straight, undiluted, essence experience of the emotion.
We will begin resting in savasana opening to the earth, releasing tension from our body and connecting with our emotions. Then we will open our body with locust pose and front lying twist. Cat pose and lunge pose will further open our body. Downward facing dog will transition us to standing. In standing we will open to emotional awareness with warrior one, warrior two and peaceful warrior pose. Camel pose is a strong backbend that prepares us to open to strong emotions. Cow´s face pose is another strong pose that prepares us to open to strong emotions. We will finish with savasana and the dhyana mudra.
Yoga for Emotional Awareness, Yoga for Emotional Balance, Yoga with Dr. Melissa West 391 yoga nidra meditação
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